Lessons of Aqua Gym

ASPRIA ARTS-LOI : aquagym in the heart of Brussels

In the heart of the European quarter, come and dive into the pool of Aspria Arts-Loi and join one of the 140 group classes, including aquagym.

- Aqua Fit
- Aqua Step
- Fit Bumps Aqua (class for expectant mothers)
 
A 21 meter pool, a spa with hammam and sauna as well as state-of-the-art fitness equipment are all on the menu at Aspria Arts-Loi.

ASPRIA AVENUE LOUISE : prestigious fitness and aquagym facilities in Brussels

In the heart of the Louise quarter of Brussels, this exclusive club offers a selection of group classes in a luxurious and spacious pool.

Aquagym
- Hydro Pilates
- swimming
 
These classes are given by professionnals for everyone.

Relaxation areas are available around the pool.

ASPRIA ROYAL LA RASANTE WOLUWE : fitness and aquagym in a green setting

Aspria Royal La Rasante, the prestigious fitness and sports club in Woluwe (Brussels) offers you many group classes in pool.

- Aquagym
- Aqua Fit, Aqua Basic, Aqua Relax
- Fit Bumps Aqua (class for expectant mothers)
- swimming
 
A spa with hammam, jacuzzi, sauna, a nursery and a wide range of activities for children of all ages.

NEMO 33 - Brussels (Uccle)

NEMO 33 - Brussels (Uccle)
Nemo 33 located in Uccle, 1180 Brussels offers you the aquagym sessions and the aquaspinning - beneficial for blood circulation and to decrease fat and cellulite.
Tel: 02 / 332 33 34

CASTLE CLUB – Wezembeek-Oppem

CASTLE CLUB – Wezembeek-Oppem
At the Castle Club various classes are organized from children to seniors: aqua-gym, tennis, pool, squash, aerobic… With global subscription or a la carte.
Tel : 02 / 731 68 20

AQUATHERMA - Overijse

AQUATHERMA - Overijse
Take your time and enjoy the aquagym lessons in a wonderful place. Aquatherma invite you to visit its high class infrastructures and to try the aquagym courses.
Tel : 02 / 307 84 31

POSEIDON - Woluwe-Saint-Lambert

POSEIDON - Woluwe-Saint-Lambert
This pool located in Woluwe-Saint-Lambert offers a wide range of activities for children and adults: baby-swimming, aqua zumba and aquagym. These aquagym sessions have a main objective a progressive muscle building.
Tel : 02 / 771 66 55

NEW ARCHIMEDE - Brussels

This private pool located in Ixelles suggests several activities like aquagym and swimming lessons. The water's temperature is 32 degrees which is ideal for young kids and adults who would like to relax.

STADIUM - aquagym in Brussels

If you are expecting a baby or have joint problems and want to adapt your training sessions, this modern pool holds aquagym classes in Brussels. Among other things, you can also try boxing, sculpting and even biking in the water. Those are excellent exercices for your breath and for your bloodflow.
Tel: 02 / 414 40 41

Do you offer aquagym's classes in Brussels ?

As a professional in this field, if you are active in the Brussels area and if you are experienced, you can join our network. We provide you various customised solutions in order to increase your public recognition and expand your client basis.

The benefits of water exercises

Whatever sport you practise in water, the beneficial effects on your body and on your mind are many. First of all, thanks to the resistance of water which is 42 times greater than air, you will build strong and lean muscles. It will also increase your endurance. Obviously, since you have to furnish a greater effort, that implies you will burn more fat. Indeed, you can expect to burn 2 or 3 times more calories than the same exercice out of water.

Aquagym is a low-impact activity that doesn't affect your joints since there are no harmful landings even for the most cardio exercises. It is then ideal for people with rhumatisms such as elderly people and pregnant woman as well as the ones that follow a rehabilitation program.

Being immersed in water is proven to reduce anxiety and stress. As physical activity is known to secrete endorphins, you will quickly notice a positive effect on you general mood.

Whom is it for?

You're pregnant but still want to workout ? Thanks to aquagym, you will be able to sweat even with a little one in your belly. With soft gesture made only under water, your articulations will not collide with one another and you will not get sore muscles the next day. This type of exercise is also suited to the elderly, whom articulations cannot suffer from physical activities.