Lessons of Aqua Gym

ASPRIA ROYAL LA RASANTE WOLUWE : fitness and aquagym in a green setting

Aspria Royal La Rasante, the prestigious fitness and sports club in Woluwe (Brussels) offers you many group classes in pool.

- Aquagym
- Aqua Fit, Aqua Basic, Aqua Relax
- Fit Bumps Aqua (class for expectant mothers)
- swimming
 
A spa with hammam, jacuzzi, sauna, a nursery and a wide range of activities for children of all ages.

ASPRIA AVENUE LOUISE : prestigious fitness and aquagym facilities in Brussels

In the heart of the Louise quarter of Brussels, this exclusive club offers a selection of group classes in a luxurious and spacious pool.

Aquagym
- Hydro Pilates
- swimming
 
These classes are given by professionnals for everyone.

Relaxation areas are available around the pool.

ASPRIA ARTS-LOI : aquagym in the heart of Brussels

In the heart of the European quarter, come and dive into the pool of Aspria Arts-Loi and join one of the 140 group classes, including aquagym.

- Aqua Fit
- Aqua Step
- Fit Bumps Aqua (class for expectant mothers)
 
A 21 meter pool, a spa with hammam and sauna as well as state-of-the-art fitness equipment are all on the menu at Aspria Arts-Loi.

POSEIDON - Woluwe-Saint-Lambert

POSEIDON - Woluwe-Saint-Lambert
This pool located in Woluwe-Saint-Lambert offers a wide range of activities for children and adults: baby-swimming, aqua zumba and aquagym. These aquagym sessions have a main objective a progressive muscle building.
Tel : 02 / 771 66 55

AQUATHERMA - Overijse

AQUATHERMA - Overijse
Take your time and enjoy the aquagym lessons in a wonderful place. Aquatherma invite you to visit its high class infrastructures and to try the aquagym courses.
Tel : 02 / 307 84 31

CASTLE CLUB – Wezembeek-Oppem

CASTLE CLUB – Wezembeek-Oppem
At the Castle Club various classes are organized from children to seniors: aqua-gym, tennis, pool, squash, aerobic… With global subscription or a la carte.
Tel : 02 / 731 68 20

NEMO 33 - Brussels (Uccle)

NEMO 33 - Brussels (Uccle)
Nemo 33 located in Uccle, 1180 Brussels offers you the aquagym sessions and the aquaspinning - beneficial for blood circulation and to decrease fat and cellulite.
Tel: 02 / 332 33 34

STADIUM - aquagym in Brussels

If you are expecting a baby or have joint problems and want to adapt your training sessions, this modern pool holds aquagym classes in Brussels. Among other things, you can also try boxing, sculpting and even biking in the water. Those are excellent exercices for your breath and for your bloodflow.
Tel: 02 / 414 40 41

NEW ARCHIMEDE - Brussels

This private pool located in Ixelles suggests several activities like aquagym and swimming lessons. The water's temperature is 32 degrees which is ideal for young kids and adults who would like to relax.

Tel. : 0473 / 86 92 98

Do you offer aquagym's classes in Brussels ?

As a professional in this field, if you are active in the Brussels area and if you are experienced, you can join our network. We provide you various customised solutions in order to increase your public recognition and expand your client basis.

The 7 benefits of aquagym

When you are new in exercise, the possibilities are huge. Often, for the least sportive of us, it is considered better to begin with a soft practice. In that situation, water exercise is one of the best ideas.

  1. The movements are easy to repeat.
  2. Aquagym makes every muscle work.
  3. Injuries are very unlikely: as there is no impact and as the body is carried by the water, it is very rare to have a muscle or a joint injury.
  4. It improves blood circulation: the pressure of the water –added to the exercise– has a boosting effect on your body.
  5. The number of calories burnt is higher: thanks to the resistance of water, the movements take more energy than when exercising in the air. It is the same as if you had to use weights but without equipment.
  6. For women, it can reduce the cellulite, thanks to the hydromassage.
  7. Last but not least, it appeases: exercises in water –whether it is swimming, polo or gym– is known to be exhausting and help people to find sleep easier.
All these advantages make it a good sport practise for pregnant women, beginners, people who are recovering from an injury or even elderly people.

Information published on the 22nd of September 2020 on the webpage Brussels Gym / Aquagym.

Whom is it for?

You're pregnant but still want to workout ? Thanks to aquagym, you will be able to sweat even with a little one in your belly. With soft gesture made only under water, your articulations will not collide with one another and you will not get sore muscles the next day. This type of exercise is also suited to the elderly, whom articulations cannot suffer from physical activities.

If you are a sport aficionado who goes to cardio classes and workout a lot, you may think that type of exercise is too easy for you. Nevertheless, this kind of lessons sollicitates the muscles of your whole body and leaves you exhausted at the end. A person weighing 55 kg (approximately 125 lbs) may burn up to 240 kcal during a 1-hour class. Do not forget that water adds a resistance to every movement, and it is even possible to use weights and other accessories to make the exercise harder.