Lessons of Aqua Gym

ASPRIA ARTS-LOI : aquagym in the heart of Brussels

In the heart of the European quarter, come and dive into the pool of Aspria Arts-Loi and join one of the 140 group classes, including aquagym.

- Aqua Fit
- Aqua Step
- Fit Bumps Aqua (class for expectant mothers)
A 21 meter pool, a spa with hammam and sauna as well as state-of-the-art fitness equipment are all on the menu at Aspria Arts-Loi.

ASPRIA AVENUE LOUISE : prestigious fitness and aquagym facilities in Brussels

In the heart of the Louise quarter of Brussels, this exclusive club offers a selection of group classes in a luxurious and spacious pool.

- Hydro Pilates
- swimming
These classes are given by professionnals for everyone.

Relaxation areas are available around the pool.

ASPRIA ROYAL LA RASANTE WOLUWE : fitness and aquagym in a green setting

Aspria Royal La Rasante, the prestigious fitness and sports club in Woluwe (Brussels) offers you many group classes in pool.

- Aquagym
- Aqua Fit, Aqua Basic, Aqua Relax
- Fit Bumps Aqua (class for expectant mothers)
- swimming
A spa with hammam, jacuzzi, sauna, a nursery and a wide range of activities for children of all ages.

POSEIDON - Woluwe-Saint-Lambert

POSEIDON - Woluwe-Saint-Lambert
This pool located in Woluwe-Saint-Lambert offers a wide range of activities for children and adults: baby-swimming, aqua zumba and aquagym. These aquagym sessions have a main objective a progressive muscle building.
Tel : 02 / 771 66 55

NEMO 33 - Brussels (Uccle)

NEMO 33 - Brussels (Uccle)
Nemo 33 located in Uccle, 1180 Brussels offers you the aquagym sessions and the aquaspinning - beneficial for blood circulation and to decrease fat and cellulite.
Tel: 02 / 332 33 34

CASTLE CLUB – Wezembeek-Oppem

CASTLE CLUB – Wezembeek-Oppem
At the Castle Club various classes are organized from children to seniors: aqua-gym, tennis, pool, squash, aerobic… With global subscription or a la carte.
Tel : 02 / 731 68 20


Take your time and enjoy the aquagym lessons in a wonderful place. Aquatherma invite you to visit its high class infrastructures and to try the aquagym courses.
Tel : 02 / 307 84 31

STADIUM - aquagym in Brussels

If you are expecting a baby or have joint problems and want to adapt your training sessions, this modern pool holds aquagym classes in Brussels. Among other things, you can also try boxing, sculpting and even biking in the water. Those are excellent exercices for your breath and for your bloodflow.
Tel: 02 / 414 40 41


This private pool located in Ixelles suggests several activities like aquagym and swimming lessons. The water's temperature is 32 degrees which is ideal for young kids and adults who would like to relax.

Do you offer aquagym's classes in Brussels ?

As a professional in this field, if you are active in the Brussels area and if you are experienced, you can join our network. We provide you various customised solutions in order to increase your public recognition and expand your client basis.

Why water exercising is a must ?

Workouts, when done in water, are 42 times more intense than a normal one. This explains by the additional resistance provided by the water which requires more effort to make a movement and, therefore, helps you build strong and lean muscles. The other benefits include an improvement of your physical endurance. Moreover, since you have to furnish a greater effort, that implies you will burn more fat. Indeed, you can expect to burn 2 or 3 times more calories than the same exercise out of water. Often, the activities that build muscles do not encourage flexibility. But thanks to the pull of water, the joints of your body have a wider range of motion.

Aquagym is part of the low-impact activities. It means that the workout doesn't affect your joints (or at least that the effect is not as violent) as much as a normal activity because there are no harmful landings even for the most cardio exercises. It is then ideal for people with rheumatism such as elderly people and for pregnant women who need to avoid jumping as well as people who follow a rehabilitation program.

Being immersed in water is proven to reduce anxiety and stress. As physical activity is known to secrete endorphins, you will quickly notice a positive effect on your general mood. Similarly, it will boost your confidence because people with every level of fitness can follow the classes without feeling a shame for making a movement wrong. Indeed, the gym is performed in the water.

Information published on the 29th of June 2020 on the webpage Brussels Gym / Aquagym.

Whom is it for?

You're pregnant but still want to workout ? Thanks to aquagym, you will be able to sweat even with a little one in your belly. With soft gesture made only under water, your articulations will not collide with one another and you will not get sore muscles the next day. This type of exercise is also suited to the elderly, whom articulations cannot suffer from physical activities.

If you are a sport aficionado who goes to cardio classes and workout a lot, you may think that type of exercise is too easy for you. Nevertheless, this kind of lessons sollicitates the muscles of your whole body and leaves you exhausted at the end. A person weighing 55 kg (approximately 125 lbs) may burn up to 240 kcal during a 1-hour class. Do not forget that water adds a resistance to every movement, and it is even possible to use weights and other accessories to make the exercise harder.