Lessons of Aqua Gym
ASPRIA ROYAL LA RASANTE WOLUWE : fitness and aquagym in a green setting
- Aquagym
- Aqua Fit, Aqua Basic, Aqua Relax
- Fit Bumps Aqua (class for expectant mothers)
- swimming
NEMO 33 - Brussels (Uccle)

Known for being the deepest pool in Brussels, Nemo 33 is located in the municipality of Uccle. You can learn to dive.
The place also offer aquagym and aquaspinning sessions. Those activities are beneficial for blood circulation and help to decrease fat and cellulite. The water is warmed to 30°C. You have the possibility to book one session or 10-sessions at once.
ASPRIA ARTS-LOI : aquagym in the heart of Brussels
- Aqua Fit
- Aqua Step
- Fit Bumps Aqua (class for expectant mothers)
ASPRIA AVENUE LOUISE : prestigious fitness and aquagym facilities in Brussels
- Aquagym
- Hydro Pilates
- swimming
Relaxation areas are available around the pool.
Do you offer aquagym's classes in Brussels ?
What benefits can you expect from aquagym sessions?
If you are not used to work out or if you are afraid to lose quickly your motivation to exercise, aquagym may be a good solution for you. This is a sports practice that doesn't require special skills and that is relatively soft for your joints thanks to the water that absorbs the impact.
- The movements are easy to repeat.
- Aquagym makes every muscle work.
- Injuries are very unlikely: as there is no impact and as the body is carried by the water, it is very rare to have a muscle or a joint injury.
- It improves blood circulation: the pressure of the water –added to the exercise– has a boosting effect on your body.
- The number of calories burnt is higher: thanks to the resistance of water, the movements take more energy than when exercising in the air. It is the same as if you had to use weights but without equipment.
- For women, it can reduce the cellulite, thanks to the hydromassage.
- Last but not least, it appeases: exercises in water –whether it is swimming, polo or gym– is known to be exhausting and help people to find sleep easier.
All these advantages make it a good sport practise for pregnant women, beginners, people who are recovering from an injury or even elderly people.
Information published on the webpage Brussels Gym / Aquagym.