Train with a fitness coach in Brussels

Whether you were already practicing fitness on your own or you have just subscribed a membership to a fitness club, you would like to get the help of a professional. You may not know exactly what you are capable of doing and what is actually good for you or you may have been practicing some movements in a bad form. Find an activity that suits you, that works for you and that you may improve is the first step. This is why the presence of a personal trainer (also called "PT) by your side is often required.

First of all, this workout expert will have a conversation with you in order to know your habits (work hours and the type of work, meals, active lifestyle, etc.) and what are your goals. In some cases, he also makes an overall check-up. From this, he elaborates a fitness programme that suits you with achievable aims and set a way of improvement that will come later. So you will have a step-by-step programme to keep you motivated.

When starting the programme, your PT will show you how the different exercises should be executed. During the first couple of sessions, he will guide you through the programme and will possibly do the exercises along with you. Thanks to that, you will be able to accomplish them in the best way possible and therefore get the most out of it. It is also a way to prevent muscle injuries and pain, which can happen very easily if you are a newcomer in a fitness club.

If you are already familiar with the practice of sport, this professional can lead you through new challenges or train you for a special event such as a marathon and other kinds of competitions.

Information published on the 12^th of October 2021, on the webpage Brussels Gym / Personal trainer.