Train with a fitness coach in Brussels
PASSIONSPORT 360° - EMS professional trainer
He offers a customised program at home or elsewhere, according to your own needs and goals. Forget the "No pain, no gain" mindset. Let ths expert guide you through a fair training, at your own pace, in order to better without any danger.
Discover his pages Facebook and Instagram !
Tel: 0489 / 76 69 61
WORLD CLASS - Brussels
Discover the equipment of this sports centre in Brussels and other services provided and benefit from a free trial. Your trainer will help you schedule your routine.
Tel: 02 / 503 15 57
Personal training and follow-up
Tel : 0486 / 50 30 52
LIONEL GONNET – Brussels
Contact him on his website.
Tel : 0484 / 93 02 22
Do you provide personal training in Brussels?
The benefits of getting a personal trainer to help you
Sometimes regarded as a luxury, a personal trainer (most commonly known as “PT”) can represent a great source of information and knowledge. For those who decide to spend a little more money to benefit from this service, here are the advantages.
Take your workout sessions to the next level
Even before the start of your coaching, the PT will ask you various questions on what you wish to focus on. Do you have a physical goal you want to achieve? Do you want to challenge yourself? Is it a way to release the tensions from the day? Whatever the reason may be, a personal trainer will take that into consideration before establishing a routine.
If you are a beginner, the expert will ensure that you are doing every movement the proper way, using the appropriate technique, to prevent any injury and to be the most effective. If you are a fitness fanatic, you may also take advantage of his/her guidance to continue to improve.
Personalised training plans
As we are all different, our abilities, and the amount of energy needed to execute one exercise may vary from one person to another. A coach can establish a tailored training programme. In order to do that, it is important for him/her to be aware of any previous injury, experience with sports, and what your goals are.
The main advantage of this is that you get to focus on what is important to you, and not only on what you like the most. A PT will create a programme based on your goals, health, etc. This will help you to discover new disciplines or new moves that you did not have the chance to try before. It may evolve, depending on your improvements.
Keep the motivation going
You might have already experienced it yourself: keeping your motivation in the long-run is complicated, especially if you are doing fitness on your own. By working hand in hand with a personal trainer, you make sure to keep this motivation up. Indeed, a coach will not only set realistic goals which will give you a feeling of accomplishment when meeting them. You will receive complete feedback and an ongoing follow-up.
Information published on the webpage Brussels Gym / Personal trainer.