Train with a fitness coach in Brussels

PASSIONSPORT 360° - EMS professional trainer

Expert in EMS (for Electrical Muscle Stimulation) for 10 years, this professional sports coach holds several certificates in biomechanics as well as mobility and posture training.

He offers a customised program at home or elsewhere, according to your own needs and goals. Forget the "No pain, no gain" mindset. Let ths expert guide you through a fair training, at your own pace, in order to better without any danger.

Discover his pages Facebook and Instagram !
Tel: 0489 / 76 69 61

Personal training and follow-up

logo Feel Good
This gym club in Brussels offers you the best follow-up by a personal trainer to get you in good shape. They  ensure quality and the best training programmes.
Tel : 0486 / 50 30 52

PUREFIT- Brussels (Uccle)

Pure Fit logo fitness center
Thanks to your own coach, you will reach your goal whatever it is : more strength, lose weight, less anxiety, improve your flexibility... You will receive here personal advice according to your current situation.

Tel: 0473 / 54 25 98

WORLD CLASS - Brussels (Ixelles)

woman doing sports with a trainer
At World Class, located in Ixelles, 1050 Brussels, personal trainers are there to advice you and to meet your needs. Personalized program available.
Tel: 02 / 503 15 57

LIONEL GONNET – Brussels

outdoor session
Achieve your fitness goals with the help of this personal trainer who will monitor you in order to adapt your program at your needs. Nutrition advices can also be provided.
Contact him on his website.

Tel : 0484 / 93 02 22

Do you provide personal training in Brussels?

As a professional in this field, if you are active in the Brussels area and if you are experienced, you can join our network. We provide you various customised solutions in order to increase your public recognition and expand your client basis.

The benefits of a personal trainer

Whether you were already practicing fitness on your own or you have just subscribed a membership to a fitness club, you would like to get the help of a professional. You may not know exactly what you are capable of doing and what is actually good for you or you may have been practicing some movements in a bad form. Find an activity that suits you, that works for you and that you may improve is the first step. This is why the presence of a personal trainer (also called "PT) by your side is often required.

First of all, this workout expert will have a conversation with you in order to know your habits (work hours and the type of work, meals, active lifestyle, etc.) and what are your goals. In some cases, he also makes an overall check-up. From this, he elaborates a fitness programme that suits you with achievable aims and set a way of improvement that will come later. So you will have a step-by-step programme to keep you motivated.

When starting the programme, your PT will show you how the different exercises should be executed. During the first couple of sessions, he will guide you through the programme and will possibly do the exercises along with you. Thanks to that, you will be able to accomplish them in the best way possible and therefore get the most out of it. It is also a way to prevent muscle injuries and pain, which can happen very easily if you are a newcomer in a fitness club.

If you are already familiar with the practice of sport, this professional can lead you through new challenges or train you for a special event such as a marathon and other kinds of competitions.

Information published on the webpage Brussels Gym / Personal trainer.

Extra information about a personal training program

Are you searching for a personal trainer in Brussels? We have drawn up a helpful list of several experts in the field who work, whether on their own or in one of the multiple fitness clubs throughout the city. These professional coaches will help you design a complete workout plan, with specific exercises and routines. The main interest of those customised programs is that it only rests on you: your shape, your habits (work, quality time...), your current level of fitness, your health and so on. The trainer takes into account all of these facts in order to help you achieve the goals you are targeting. In addition to the physical activity aspect, some of them can also provide dietary advice, for example if you want to lose weight, grow muscles, and so on.

When looking for a personal trainer, don't hesitate to ask a few questions. What kind of fitness does he or she practice (circuit training, bodyweight exercises, etc.)? Do the sessions take place in the gym or at your home? Is it possible to exercise on your own? Will you need to buy equipment or subscribe to a club in addition to the sessions with him or her? Can you also get a nutrition plan based on your fitness goals? Don't forget to mention any injuries you may have had in the past as well as any pain you note while training? Maybe the weights are too heavy or you are doing an exercise with the wrong posture. The trainer can adapt your program accordingly and give you more information and pieces of advice if needed.

What is your personal trainer doing for you?

The help of a coach is interesting for people who are keen to give up quickly as well as the ones who are highly motivated but are afraid to go to a sports club. Entering for the first time in a room, full of experienced bodybuilders, can be intimidating. Your personal trainer is there to help you. He will show you how to use the equipment, the weight you should use, and so on. For the other ones, the regular appointments with you sports coach will help you to stay on tracks. Your expert will modify the program as you progress so that you will never get bored and skip the training.

Find more sports experts

We also invite you to visit our page Gym Woluwe, on which you can find other fitness centers based in Brussels. You may also find coaches that will follow you to keep your motivation high as long as needed.

ALL IN ONE TRAINING - Brussels : Call this specialised sports coach, graduated and experienced, for a personalised program: physical preparation, city training session, etc. He also gives some advice for a healthy nutrition in order to optimise your trainings. Tel: 0496 / 818 617.

FUNCTIONAL TRAINING : If you want to get fit but are not able to motivate yourself on your own, the support of a professional coach may help you. That is the reason why Functional Training hires the best trainers in town. Each one of them will elaborates programs according to your physical condition and special needs. Tel: 0496 / 87 80 38.

ASPRIA ROYAL LA RASANTE - Woluwe : the sports specialists of Aspria Royal La Rasante supervise your training individually. Whether you are preparing for the 20K of Brussels or improving fitness, they will adapt your training programme to meet your needs. An ultra-modern 1000m² fitness room, 7 tennis courts, a spa and kids activities are all part of this prestigious club. Tel: 02 / 609 19 90.

ASPRIA AVENUE LOUISE - Brussels : meet an Aspria Personal Trainer who will get you back in shape, prepare you for a marathon, or help you with any other sporting objective you may have. Enjoy a prestigious and ultra-modern facilities and a dynamic training programme tailored to your needs. Opt for an exclusive private club for an intensive training. Tel: 02 / 610 40 65.