Spinning lessons in Brussels

ASPRIA AVENUE LOUISE : spinning classes in the heart of the Louise quarter

This private and exclusive club offers you a range of group classes of the highest quality including spinning.

This cardio workout on a bike focuses on raising the heart-rate.

You will also receive expert advices from sport specialists.

ASPRIA ROYAL LA RASANTE WOLUWE

At the prestigious club Aspria Royal La Rasante, you can take part in spinning classes, cardio training on the bike:

- 3 types of training : endurance, strenght and interval
- monitored  heart-rates for specific results

Our professionals also provide you with personal trainings

Many other group classes are available in this club located in a green environment in Woluwe.

ASPRIA ARTS-LOI : spinning classes in the heart of the European quarter

Aspria Arts-Loi helps you to be motivated and to get a healthy lifestyle. Within its extensive range of group classes (over 140 per week), you can take part in spinning classes.

Ideal for all those who want to lose weight quickly, to maintain and to develop their cardiac capacity… 

Mountain, time trial, sprint, recovery  - all these programs offer a true and intense training in a unique atmosphere motivated by the best teachers in all languages.

STADIUM - Brussels

STADIUM - Brussels
Several centres in Brussels welcome you in a clean and vast area. This fitness and gym clubs offer all the services you can expect from collective lessons to coaching, and many rooms and courts where to practice badminton or squash.

Burn a maximum of calories in a spinning class given by motivated trainers. Go training in a nice and pleasant atmosphere to stay fit or develop your body's muscles.

FIT FOR FREE ! - Anderlecht

Located in Brussels, precisely in Anderlecht, this fitness club offers a wide range of classes : spinning but also abs, zumba, body combat, body pump, body step, total body, sh'bam and keep fit.

Tel : 02 / 588 72 49

WORLD CLASS GYM

Wide variety of training methods like spinning. At World Class in Brussels, cardio training is essential.
Qualified instructors will help you achieve your targets.

Tel : 02 / 503 15 57

Do you give spinning lessons in Brussels?

As a sports club owner, if you are located in the Brussels area and if you are experienced, you can join our network. We provide you various customised solutions in order to increase your public recognition and expand your client basis.

How is a spinning session given?

You may already have heard about spinning and if you often go to the gym, you may even have seen all those people biking at the same pace following the pace of a powerful music. This discipline appeared in the 1990s in the United States. The major benefit of this workout is the burning of a ton of calories in a minimum of time. Every member has an exercise bike with several modes of resistance and intensity (hills, flat, RPMs, etc.) that you will change when the trainer indicates.

If you are not used to a cardio workout, you may be afraid by the intensity of the sessions. Nevertheless, this sport is acknowledged by doctors because it prevents the risk of developing cardiovascular diseases. Even beginners are recommended to follow those classes. Of course, you can adapt the difficulty of the sessions by switching the modes of your bike or going slower than the beat. The quick pace of the workouts is usually a great advantage for people trying to lose weight.

So, if you finally decide to book a class, be sure to arrive on time because you will have to adjust the bike to your sports level and your body: saddle and pedal height, distance with the handlebar, but also resistance level. As a woman, even if you think it is a low impact activity, make sure you have the right sports bra, because you will move a lot and comfort is essential.

Information published on the webpage Brussels Gym / Spinning.

Want to know more about spinning ?

The various fitness centres on our list, located in Brussels, offer a range of group classes, including spinning sessions. But what is spinning exactly ? It is a form of indoor cycling exercise that takes place on a stationary bike designed specifically for this activity. It involves pedalling at various speeds and resistance levels, set to music, while following the instructions of a trained instructor.

Spinning is a high-intensity workout suitable for individuals aiming to lose weight, maximise calorie burn in minimal time, or simply alleviate stress. These classes typically range from 30 minutes to over an hour for those seeking a more rigorous workout. It's essential to maintain a good level of cardio fitness to participate safely.

As a cardiovascular exercise, spinning offers numerous benefits. Unlike running, it places less strain on your knee, hip, and ankle joints, making it a low-impact option. As it takes place indoors, it allows for year-round participation, regardless of weather conditions such as heavy rain or snow. The energising music and group atmosphere provide motivation to push yourself further. With guidance from your instructor, you'll maintain an appropriate intensity and pace throughout the session, ensuring effectiveness without risking muscle soreness or exhaustion.

More fitness clubs in Brussels

Get a membership in one of the fitness centres of the list to have access to all the classes you want.

CORPUS STUDIO - Brussels: Would you like to try out spinning in Brussels ? This fitness studio focuses both on the mind and body, helping people to achieve a healthier lifestyle. You can choose from a wide range of disciplines, all taught by experienced, passionate teachers. The spinning classes, set to dynamic music, will help you attain a more toned body and firmer muscles. Tel : 02 / 513 07 66.

THE CYCLING ROOM: Get the best spinning classes in this club located in Woluwe-Saint-Lambert. Large levels choice: candy, performance, journey, foundation… Tel : 0492 / 98 35 45.