Spinning lessons in Brussels
ASPRIA AVENUE LOUISE : spinning classes in the heart of the Louise quarter
This cardio workout on a bike focuses on raising the heart-rate.
You will also receive expert advices from sport specialists.
ASPRIA ARTS-LOI : spinning classes in the heart of the European quarter
Ideal for all those who want to lose weight quickly, to maintain and to develop their cardiac capacity…
Mountain, time trial, sprint, recovery - all these programs offer a true and intense training in a unique atmosphere motivated by the best teachers in all languages.
Take part to spinning classes at ASPRIA ROYAL LA RASANTE WOLUWE
At the prestigious club Aspria Royal La Rasante, you can take part in spinning classes, cardio training on the bike:
- 3 types of training : endurance, strenght and interval
- monitored heart-rates for specific results
Our professionals also provide you with personal trainings.
Many other group classes are available in this club located in a green environment in Woluwe.
THE CYCLING ROOM
Tel : 0492 / 98 35 45
STADIUM - Brussels
WORLD CLASS GYM
Qualified instructors will help you achieve your targets.
Tel : 02 / 503 15 57
FIT FOR FREE ! - Anderlecht
Tel : 02 / 588 72 49
How is a spinning session given?
You may already have heard about spinning and if you often go to the gym, you may even have seen all those people biking at the same pace following the pace of a powerful music. This discipline appeared in the 1990s in the United States. The major benefit of this workout is the burning of a ton of calories in a minimum of time. Every member has an exercise bike with several modes of resistance and intensity (hills, flat, RPMs, etc.) that you will change when the trainer indicates.
If you are not used to a cardio workout, you may be afraid by the intensity of the sessions. Nevertheless, this sport is acknowledged by doctors because it prevents the risk of developing cardiovascular diseases. Even beginners are recommended to follow those classes. Of course, you can adapt the difficulty of the sessions by switching the modes of your bike or going slower than the beat. The quick pace of the workouts is usually a great advantage for people trying to lose weight.
So, if you finally decide to book a class, be sure to arrive on time because you will have to adjust the bike to your sports level and your body: saddle and pedal height, distance with the handlebar, but also resistance level. As a woman, even if you think it is a low impact activity, make sure you have the right sports bra, because you will move a lot and comfort is essential.
Information published on the webpage Brussels Gym / Spinning.