Where to find yoga lessons in Brussels ?

Practicing yoga is not only dedicated to young people. Indeed, this sport can be very useful for seniors who are trying to stay fit. In addition, as it is a low impact activity that focus on breathing, it is not dangerous for your heart. It is then an exercise adapted for seniors, since you can practise it even if you have diverse health problems. The level may be adapted to avoid the more difficult postures, so that people overwork their muscles or risk injuries. 

Yoga is also kown for its therapeutic qualities, like improving well-being, balance and flexibility. This activity stimulates cardiovascular and immune systems. It has a huge positive impact on joints, what makes it an interesting solution to relieve rheumatism and arthritis. 

By renforcing physical and mental strenght, yoga helps seniors to conserve energy and move regularly as well as fight depression or anxiety problems.