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Where to find yoga lessons in Brussels ?

Take part in yoga lessons at ASPRIA ROYAL LA RASANTE WOLUWE

Surrounded by nature in Woluwe-Saint-Lambert, the prestigious club Aspria Royal La Rasante offers many yoga classes and provides everything to ensure your well-being.
 
- Ashtanga Yoga for beginners
- Hatha yoga or authentic yoga: 1 year of practical application

Yoga allows to excel yourself connecting the physical, mental and spiritual.

Activities for your whole family and childcare.
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ASPRIA AVENUE LOUISE : wellbeing and yoga right in the heart of Brussels

In a haven of peace and luxury in the heart of the prestigious Avenue Louise, the private club Aspria Avenue Louise invites you to relax in upscale infrastructures.
 
Take part to a yoga class to develop your flexibility and introduce you to the art of breathing and meditation.

Then relax in the pool or spa with sauna, hammam and jacuzzi.
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Relax thanks to ASPRIA ARTS-LOI's yoga sessions

Relax in Aspria Arts-Loi in the heart of Brussels, in the European quarter.

Many yoga classes are gived: hatha yoga, kundalini yoga ...

These courses, taught by qualified instructors in all languages, allow you to connect physical, mental and spiritual.

Enjoy the relaxation area with its sauna, hammam and jacuzzi.
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SAMPOORNA YOGA STUDIO - Brussels

SAMPOORNA YOGA STUDIO - Brussels
In the heart of Brussels, the Sampoorna Yoga Studio offers you a wide range of yoga classes: for children, for young mothers, meditation, yin yoga...
Tel: 0490 / 459 260
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BIKRAM YOGA - Brussels

BIKRAM YOGA - Brussels
Would you like to discover the practice of yoga? Try the Bikram yoga and feel all the benefits: lose weight, relieve stress, gain flexibility and many more…

Tel : 0495 / 99 95 41

YOGA SARAH - Ixelles

Sarah practices yoga since more than 15 years. She invites you to join her relaxing lessons in Brussels (20 people max.). Get plenty of energy after those one hour quality sessions. Yoga Sarah accepts beginners and experts.
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CREYDA - Bruxelles

You can practice yoga in Brussels in this relaxation center. You can have individual or collective classes which will never accept more than 7 people at the same time.

Tel : 0474 / 97 16 57
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BRUSSELS YOGA PILATES - Brussels

Follow yoga classes in Brussels thanks to this sport centre. Qualified teachers offer you several variants of this discipline for your relaxation or muscle strengthening : hatha or vinyasa yoga and even sessions for future mothers. It will help you feel stronger and more flexible.
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YOGA FONTAINE – Uccle

To find the inner calm, go to these classes and workshops, given by this qualified professor. Choose between the hatha yoga, a soft gym providing a better flexibility and mobility, the yoga nidra to improve your sleep or the prenatal yoga, specially designed for the pregnant women.
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Yoga at any age

Practicing yoga is not only dedicated to young people. Indeed, this sport can be very useful for seniors who are trying to stay fit. In addition, as it is a low impact activity that focus on breathing, it is not dangerous for your heart. It is then an exercise adapted for seniors, since you can practise it even if you have diverse health problems. The level may be adapted to avoid the more difficult postures, so that people overwork their muscles or risk injuries. 

Yoga is also kown for its therapeutic qualities, like improving well-being, balance and flexibility. This activity stimulates cardiovascular and immune systems. It has a huge positive impact on joints, what makes it an interesting solution to relieve rheumatism and arthritis. 

By renforcing physical and mental strenght, yoga helps seniors to conserve energy and move regularly as well as fight depression or anxiety problems.

Learn more about the art of yoga

If you are interested in yoga, you probably already know the benefit on your mind and your body, but have you already heard about the diverse disciplines that exist? For more balance and flexibility, Hatha Yoga is ideal because you perform different postures and focus on your breath. If you want to move faster, the Vinyasa and Ashtanga Yoga focus on the fluidity of your movements. Now, if you are afraid of being bored, the Power Yoga is made for you. It brings you a lot of energy.

Yoga is an ancient discipline which could date back to over 5,000 years ago according to the sources, but some even say it could be older than 10.000 years. It was practised by the Indus-Sarasvati civilisation, in North India. Their version includes rituals, songs and mantras, some of which are still used today.