Where to find yoga lessons in Brussels ?
Relax thanks to ASPRIA ARTS-LOI's yoga sessions
Many yoga classes are gived: hatha yoga, kundalini yoga ...
These courses, taught by qualified instructors in all languages, allow you to connect physical, mental and spiritual.
Enjoy the relaxation area with its sauna, hammam and jacuzzi.
ASPRIA AVENUE LOUISE : wellbeing and yoga right in the heart of Brussels
Take part to a yoga class to develop your flexibility and introduce you to the art of breathing and meditation.
Then relax in the pool or spa with sauna, hammam and jacuzzi.
Take part in yoga lessons at ASPRIA ROYAL LA RASANTE WOLUWE
- Ashtanga Yoga for beginners
- Hatha yoga or authentic yoga: 1 year of practical application
Yoga allows to excel yourself connecting the physical, mental and spiritual.
Activities for your whole family and childcare.
SAMPOORNA YOGA STUDIO - Brussels
Tel: 0490 / 459 260
BIKRAM YOGA - Brussels
Tel : 0495 / 99 95 41
BRUSSELS YOGA PILATES - Brussels
YOGA SARAH - Ixelles
YOGA FONTAINE – Uccle
CREYDA - Bruxelles
Tel : 0474 / 97 16 57
Yoga at any age
Practicing yoga is not only dedicated to young people. Indeed, this sport can be very useful for seniors who are trying to stay fit. In addition, as it is a low impact activity that focus on breathing, it is not dangerous for your heart. It is then an exercise adapted for seniors, since you can practise it even if you have diverse health problems. The level may be adapted to avoid the more difficult postures, so that people overwork their muscles or risk injuries.
Yoga is also kown for its therapeutic qualities, like improving well-being, balance and flexibility. This activity stimulates cardiovascular and immune systems. It has a huge positive impact on joints, what makes it an interesting solution to relieve rheumatism and arthritis.
By renforcing physical and mental strenght, yoga helps seniors to conserve energy and move regularly as well as fight depression or anxiety problems.