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Activities for young mothers

ASPRIA ROYAL LA RASANTE WOLUWE : classes for new mums

Situated in a green area, this club is the perfect place to get back in shape during pregnancy or after birth. 

The experts of Aspria Royal La Rasante have created and supervised specific pre- and post-natal exercise classes. 

Getting in shape with other expectant or new mums is more fun too. 

Your babies are very welcome.
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GEO'S TRAINING - Brussels

Logo Geotraining
Do you want to stay fit after giving birth ? This professional coach suggests postnatal gym lessons adapted to young mothers since more than six weeks : smooth exercises for the back and the abdominals which guarantee you excellent results.
More info ?

NEMO 33 – Uccle

NEMO 33 – Uccle
Discover this amazing and famous swimming pool of Brussels where you can practice prenatal aqua-gym with professional instructors.

Tel : 02 / 332 33 34
Activities for young mothers in Brussels

Physical activities for young mothers in Brussels

If you were used to working out a lot before having your child, you may miss physical activity. Fortunately, there are some exercises you are allowed to do a few days or a few weeks after the delivery. Walking and cycling are a possibility. All activities in the water are also a good idea. Remember to give some rest to your body and that you need the approval of your physiotherapist.  It is necessary to follow your perineal reeducation in order to prevent problems in the future.