Activities for young mothers

ASPRIA ROYAL LA RASANTE WOLUWE : classes for new mums

Situated in a green area, this club is the perfect place to get back in shape during pregnancy or after birth

The experts of Aspria Royal La Rasante have created and supervised specific pre- and post-natal exercise classes

Getting in shape with other expectant or new mums is more fun too. 

Your babies are very welcome.

ASPRIA ARTS-LOI : Fit Bumps and Fit Mums in the heart of the European quarter

The sport and wellbeing experts of Aspria Arts-Loi have created and supervised pre- and post-natal exercise classes:

- revitalise muscles that have lost strength
  or tone
- specific massages for you and your baby
- meet other new mums
- your baby joins in, or nursery if needed
available to non-members

NEMO 33 – Uccle

NEMO 33 – Uccle
Discover this amazing and famous swimming pool of Brussels where you can practice prenatal aqua-gym with professional instructors.

Tel : 02 / 332 33 34

LE TETARD - aquagym & aquafitness

haltère flottant sur l'eau
Enjoy aquafitness lessons in Le Tetard in Brussels. Prenatal aquagym relieves the body of tensions of pregnancy. This cursus is open to all pregnant women from the 3rd month until the 9th month.


Do you want to stay fit after giving birth ? This professional coach suggests postnatal gym lessons adapted to young mothers since more than six weeks : smooth exercises for the back and the abdominals which guarantee you excellent results.